Helpful Links

 Single point of access:  SPA provides 24/7 mental health advice and support during crisis. I have listed the numbers below by London borough.

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• Hammersmith and Fulham: 0300 1234 244
• Kensington and Chelsea, and Westminster: 0800 0234 650
• East London: 020 8709 5555
• Richmond and Hounslow: 020 8973 3450
• Wandsworth: 020 3513 4421
• Ealing: 0300 1234 244
• Barnet: 0845 389 0940
• Camden and Islington: 020 3317 7300

http://www.donothingfor2minutes.com/

https://anxietynetwork.com/

www.crusebereavementcare.org.uk

www.rd4u.org.uk

www.tcf.org.uk/

www.winstonswish.org.uk

www.childbereavement.org.uk/

www.moodgym.anu.edu.au

www.bluepages.anu.edu.au

www.depressionalliance.org/

https://www.adolescentselfinjuryfoundation.com/things-to-do-besides-self-harm

https://notesfromtherecoveringselfharmer.tumblr.com/alternativestoselfharm

https://www.apa.org/topics/anger/control